Anxiety

Ditch the Contrast Trap: How to Beat the Negative Influence of the Contrast Principle in Everyday Life

George Whitaker

1 day ago2 min read

Ditch the Contrast Trap: How to Beat the Negative Influence of the Contrast Principle in Everyday Life

Have you ever noticed how your morning coffee tastes different depending on what you had before? This is the contrast principle at work....

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3 Steps to Rewrite Your Life Story and Create a More Fulfilling Narrative

George Whitaker

Oct 243 min read

3 Steps to Rewrite Your Life Story and Create a More Fulfilling Narrative

Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...

4 views

Lost and Confused? Discover How Life Coaching Can Help You Find Your Way

George Whitaker

Sep 272 min read

Lost and Confused? Discover How Life Coaching Can Help You Find Your Way

Are you feeling lost in the whirlwind of life? It's like being stuck in a maze with no map, trying to navigate through the twists and...

9 views

Uncovering the Surprising Connection Between Evolutionary Psychology and Modern Mental Health: How Can We Live Better Now?

George Whitaker

Sep 232 min read

Uncovering the Surprising Connection Between Evolutionary Psychology and Modern Mental Health: How Can We Live Better Now?

In a world where the pace never seems to slow down and stressors are ever-present, it's no surprise that mental health challenges have...

10 views

Why Joining a Weekly Online Hypnotherapy Group Could Change Your Life Forever

George Whitaker

Aug 203 min read

Why Joining a Weekly Online Hypnotherapy Group Could Change Your Life Forever

In this post, we look at the transformative power of group hypnotherapy sessions.

6 views

Are We Overestimating How Bad Things Will Really Make Us Feel?

George Whitaker

Aug 202 min read

Are We Overestimating How Bad Things Will Really Make Us Feel?

Do you ever find yourself imagining the worst-case scenario, only to realise it wasn't as earth-shattering as you expected?

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George Whitaker

Jul 113 min read

How to Overcome Imposter Syndrome

Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?

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George Whitaker

Aug 23, 20233 min read

Stoicism and Anxiety

Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...

31 views

George Whitaker

Jul 18, 20234 min read

Life Values and Anxiety

Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...

30 views

3 Ways to Reduce Your News Anxiety Today

George Whitaker

May 15, 20232 min read

3 Ways to Reduce Your News Anxiety Today

This post looks at News Anxiety and how we can reduce it in our lives.

30 views

George Whitaker

Apr 6, 20232 min read

Box Breathing for Anxiety and Stress

Box Breathing is a simple but very effective breathing technique that anyone can use to help calm their mind and body. What is Box...

91 views

George Whitaker

Dec 15, 20221 min read

Happy Christmas!!

Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...

18 views

What happens to your body when you are STRESSED?!

George Whitaker

Sep 28, 20221 min read

What happens to your body when you are STRESSED?!

In this 3 minute video, we look at some of the BASIC THINGS TO KNOW ABOUT ... If you don't already, please LIKE & FOLLOW on Facebook for...

33 views

George Whitaker

Jun 27, 20221 min read

What's worrying you today?

What are you worrying about today? 😟 Are those things within your control? 🤔 Click the video below to learn more ... 🎥

35 views

George Whitaker

Jun 1, 20222 min read

Hypnotherapy for Depression

What does depression feel like? According to the Diagnostic and Statistical Manual 5 (DSM-5), the criteria for a major depressive episode...

32 views

George Whitaker

May 25, 20221 min read

Hypnotherapy for OCD

What is Obsessive Compulsive Disorder? According to the NHS website, “Obsessive compulsive disorder (OCD) affects people differently, but...

17 views

Hypnotherapy for End of Life/ Palliative Care

George Whitaker

May 18, 20221 min read

Hypnotherapy for End of Life/ Palliative Care

All end of life decisions are extremely difficult and complex for the dying person and their family. Hypnosis has been used to reduce...

40 views

Hypnotherapy for Periodic Limb Movement Disorder (PLMD)

George Whitaker

May 4, 20221 min read

Hypnotherapy for Periodic Limb Movement Disorder (PLMD)

What is Periodic Limb Movement Disorder (PLMD)? According to Sleepfoundation.org "Periodic limb movement disorder (PLMD) is a rare sleep...

58 views

Hypnosis to Calm Anxiety - Free Soundtrack

George Whitaker

Jul 4, 20211 min read

Hypnosis to Calm Anxiety - Free Soundtrack

Recently I wrote an article discussing how effective hypnotherapy can be in reducing anxiety. If you haven't read it, you can see it here...

53 views

Hypnotherapy for Sleep / Hypnosis for Insomnia - Free Soundtrack

George Whitaker

Jul 4, 20211 min read

Hypnotherapy for Sleep / Hypnosis for Insomnia - Free Soundtrack

It can be so frustrating when you just can't get to sleep. Have struggled with insomnia for a long time? Or maybe you just can't sleep...

27 views