George Whitaker
3 Steps to Rewrite Your Life Story and Create a More Fulfilling Narrative
Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...
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George Whitaker
Aug 203 min read
Why Joining a Weekly Online Hypnotherapy Group Could Change Your Life Forever
In this post, we look at the transformative power of group hypnotherapy sessions.
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George Whitaker
Jan 242 min read
Hypnotherapy Myths and Misconceptions
What are the most common hypnotherapy & hypnosis myths and misconceptions? Maybe you've watched a stage hypnosis show? Maybe you've...
34 views
George Whitaker
Dec 14, 20233 min read
Is Hypnosis Safe?!
I'm sure you've seen hypnosis portrayed in films or TV series - normally, there's an evil hypnotist with scary eyes and/or a pocket...
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George Whitaker
Nov 21, 20232 min read
What Does Hypnosis Feel Like?
First, let's start off by saying that hypnosis can feel different for every person, but there are some common similarities. As...
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George Whitaker
Oct 23, 20232 min read
What Happens During Hypnosis?
What Does Hypnosis Involve? There are several steps in the hypnosis process, including an induction and deepener to enter a hypnotic...
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George Whitaker
Sep 19, 20231 min read
What is Hypnosis?
If you read ten different books on hypnosis, you will probably get ten different definitions for what hypnosis really is! You probably...
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George Whitaker
Jul 18, 20234 min read
Life Values and Anxiety
Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...
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George Whitaker
Jul 3, 20231 min read
I Was On a Podcast!
Recently, I was a guest on a podcast! Click here to check it out ...
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George Whitaker
Jun 16, 20232 min read
Where Did Hypnotherapy Originate?
Have you every wondered where hypnotherapy originated? Keep reading to find out!
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George Whitaker
Dec 15, 20221 min read
Happy Christmas!!
Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...
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George Whitaker
Jun 1, 20222 min read
Hypnotherapy for Depression
What does depression feel like? According to the Diagnostic and Statistical Manual 5 (DSM-5), the criteria for a major depressive episode...
32 views
George Whitaker
May 25, 20221 min read
Hypnotherapy for OCD
What is Obsessive Compulsive Disorder? According to the NHS website, “Obsessive compulsive disorder (OCD) affects people differently, but...
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George Whitaker
May 18, 20221 min read
Hypnotherapy for End of Life/ Palliative Care
All end of life decisions are extremely difficult and complex for the dying person and their family. Hypnosis has been used to reduce...
40 views
George Whitaker
May 10, 20221 min read
Online Hypnotherapy
What is online hypnotherapy? Online hypnotherapy is hypnotherapy conducted via video call - it looks exactly the same as in-person...
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George Whitaker
May 4, 20221 min read
Hypnotherapy for Periodic Limb Movement Disorder (PLMD)
What is Periodic Limb Movement Disorder (PLMD)? According to Sleepfoundation.org "Periodic limb movement disorder (PLMD) is a rare sleep...
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George Whitaker
May 4, 20221 min read
Hypnotherapy for Sports Performance
How can hypnotherapy aid in sport performance? Every athlete knows that the biggest battle is within their own mind. This is why many...
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George Whitaker
Jul 4, 20211 min read
Hypnosis to Calm Anxiety - Free Soundtrack
Recently I wrote an article discussing how effective hypnotherapy can be in reducing anxiety. If you haven't read it, you can see it here...
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George Whitaker
Jul 4, 20211 min read
Hypnotherapy for Sleep / Hypnosis for Insomnia - Free Soundtrack
It can be so frustrating when you just can't get to sleep. Have struggled with insomnia for a long time? Or maybe you just can't sleep...
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George Whitaker
Jun 22, 20213 min read
Hypnotherapy for Phobias
Do you have any phobias? Everyone gets scared in certain situations, but a phobia is when you have an intense fear towards something,...
35 views
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