George Whitaker
Stoicism and Anxiety
Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...
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George Whitaker
Dec 15, 20221 min read
Happy Christmas!!
Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...
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George Whitaker
Jun 1, 20222 min read
Hypnotherapy for Depression
What does depression feel like? According to the Diagnostic and Statistical Manual 5 (DSM-5), the criteria for a major depressive episode...
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George Whitaker
May 18, 20221 min read
Hypnotherapy for End of Life/ Palliative Care
All end of life decisions are extremely difficult and complex for the dying person and their family. Hypnosis has been used to reduce...
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George Whitaker
May 4, 20221 min read
Hypnotherapy for Periodic Limb Movement Disorder (PLMD)
What is Periodic Limb Movement Disorder (PLMD)? According to Sleepfoundation.org "Periodic limb movement disorder (PLMD) is a rare sleep...
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George Whitaker
Jul 4, 20211 min read
Hypnotherapy for Sleep / Hypnosis for Insomnia - Free Soundtrack
It can be so frustrating when you just can't get to sleep. Have struggled with insomnia for a long time? Or maybe you just can't sleep...
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