We’ve all experienced that moment of panic in social settings, feeling like every single eye is scrutinising our every move. This...

Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...

Are you feeling lost in the whirlwind of life? It's like being stuck in a maze with no map, trying to navigate through the twists and...

In a world where the pace never seems to slow down and stressors are ever-present, it's no surprise that mental health challenges have...

In this post, we look at the transformative power of group hypnotherapy sessions.

Do you ever find yourself imagining the worst-case scenario, only to realise it wasn't as earth-shattering as you expected?

Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?

Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...

Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...

Box Breathing is a simple but very effective breathing technique that anyone can use to help calm their mind and body. What is Box...