George Whitaker
3 Steps to Rewrite Your Life Story and Create a More Fulfilling Narrative
Have you ever considered the power of the stories you tell yourself each day? Derren Brown’s impactful quote, "We are, each of us, a...
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George Whitaker
Sep 272 min read
Lost and Confused? Discover How Life Coaching Can Help You Find Your Way
Are you feeling lost in the whirlwind of life? It's like being stuck in a maze with no map, trying to navigate through the twists and...
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George Whitaker
Sep 232 min read
Uncovering the Surprising Connection Between Evolutionary Psychology and Modern Mental Health: How Can We Live Better Now?
In a world where the pace never seems to slow down and stressors are ever-present, it's no surprise that mental health challenges have...
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George Whitaker
Aug 202 min read
Are We Overestimating How Bad Things Will Really Make Us Feel?
Do you ever find yourself imagining the worst-case scenario, only to realise it wasn't as earth-shattering as you expected?
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George Whitaker
Jul 113 min read
How to Overcome Imposter Syndrome
Have you ever thought about how your body language affects how you feel, especially when you're suffering from imposter syndrome?
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George Whitaker
Aug 23, 20233 min read
Stoicism and Anxiety
Stoicism has gained greatly in popularity in recent years, with famous names like Ryan Holiday, Tim Ferriss and Mark Manson writing and...
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George Whitaker
Jul 18, 20234 min read
Life Values and Anxiety
Have you ever felt like the ball in a pinball machine? Bumping from one peg to another with no clear direction. Or a stick floating down...
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George Whitaker
May 15, 20232 min read
3 Ways to Reduce Your News Anxiety Today
This post looks at News Anxiety and how we can reduce it in our lives.
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George Whitaker
Dec 15, 20221 min read
Happy Christmas!!
Why not start the New Year with a bang?! Whether it's Anxiety, an inability to Relax, a lack of Self-esteem or a Phobia of flying, we...
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George Whitaker
Sep 28, 20221 min read
What happens to your body when you are STRESSED?!
In this 3 minute video, we look at some of the BASIC THINGS TO KNOW ABOUT ... If you don't already, please LIKE & FOLLOW on Facebook for...
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George Whitaker
Jun 27, 20221 min read
What's worrying you today?
What are you worrying about today? 😟 Are those things within your control? 🤔 Click the video below to learn more ... 🎥
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